Hello, viewer. Weight loss will be followed by fatigue and constant tiredness. But if you are looking for a body transformation, we would have some tips for you! Let's Discuss 9 Healthy Ways to Lose 20 Weights Quickly. You may ask, "why 20 pounds"? Weight loss of 20 pounds [20 kg] is enough to reduce your body fat and lower your blood pressure. Now what do I not eat? How much water should I drink? Are “days of deception” really worth it? We talk all of that AND more! When you start your weight change, calorie counting is a good first step to forgetting on track. Did you know that the average adult lifts more than 2000 calories a day? While this may seem a bit awkward, it is certainly easy to lose track and move on. The average Big Mac combo from McDonald's is only 1100 calories. As it turns out, the daily diet for the average woman is actually between 1600 to 2400 calories, while the male is 2000 to 3000. Needless to say, there is definitely something to be done for most of us. First, try to reduce your portion of the intake with each meal. If you continue with that McDonald'scombo, skipping fries removes 510 calories. While counting calories is a good first step, you will not be the only one you can count on to lose weight. Over time, you should be making healthy food choices such as… Eating More FiberAs the fiber slows down your digestive system, it keeps your stomach feeling for longer. Because of its benefits, daily intake of fiber between 25 and 30 grams is recommended. But most people only consume an average of 15 grams per day. A 2001 study concluded that increasing your fiber intake by 14 grams per day led to a 10% reduction in calorie consumption. Over a period of about four months, this fiber-weight gain of 4.5 pounds. What a Bedtime Meal! Self-deprecating thinking is a scary idea that you can get yourself a perfect pizza before hitting the sack… Okay for most people, that’s true. This includes me. Don't tell anyone ... Bedtime meals are a great benefit to the weight loss donor. It is recommended that your last meal of the day be between two and three hours before bedtime. This way, you have time to cut out some calories before your body shuts down overnight. Eating foods, especially high-calorie foods, causes your body fat level to increase while you sleep. That is why we often wake up feeling tired and sad. Eating late will make you feel less hungry the next morning. As a result, your first meal of the day is likely to be larger than usual, resulting in overeating. Throughout the day, your body may be busy digesting food. This means that your dinner can be combined with your lunch, as you are still processing it from that afternoon. Have a good breakfast This may seem crazy. Let me explain. If you eat before bed, you may not be in themood for breakfast. A great breakfast will not only set the tone for the rest of the day, but it will also fill you up, reducing your desire for more food. Also, if you are trying to live a healthy life, what better way to start your day than a healthy breakfast? Boil three eggs, and a few vegetables. Maybe you finished eating bananas. Keep in mind, using this procedure ONLY will not help you lose weight. If you eat a large, healthy, fiber-filled breakfast while following the other steps on this list, you will lose 20 pounds as soon as you think. Cut CarbsYou have never heard of this before. Like cutting calories, reducing the carbohydrates you get is very important when you lose weight. It is also linked to the decline in Type 2 Diabetes. Cutting carbs is difficult. We don’t realize how many we spend all day. If you follow the standard 2000 caloriediet, you are probably using 225 to 325 grams of carbs. If you are trying to lose weight, cut your carb diet to somewhere between 50 and 150 grams. A 2001 study found that consuming low-carb diets can reduce your appetite. This way, you eat fewer calories. We are not saying that you need to switch to Keto diet immediately. But if you would like to lose a few pounds, cut back on your high-carb-intensive foods such as potatoes, oats, brown rice, dried and white bread. With this type of discipline, you will come close to losing 20 pounds. Before we move on, are you looking for healthy eating choices? Watch our video on 9 Amazing Pumpkin HealthBenefits Awesome. Or maybe you will benefit from our clipon of what coriander will do to your body. Now let’s get back to our list of 9 HealthyWays To Lose 20 Pounds Soon. Drink Water! Let's cut to the food talk just a moment. Instead of worrying about carbs and fiber, focus on water. No weight loss diet is complete without the misuse of H2O. Did you know that your body already has 60% water? Since we are constantly urinating and sweating, it is easy for us to lose that fluid. In the past, daily nominations for 8 cups have been suggested. But to prevent thirst, experts recommend that women drink up to 9 cups a day, while men have as many as 12 cups. Did you know that drinking 500 ml of water can speed up your metabolism by 30% in less than half an hour? If you drink this amount before meals, studies have shown that your calorie intake will decrease by 13%. If you stick to this process, you will be dropping the weight of your goal. Eat Less One of the smart things you can do to lose weight is to take your time eating. Kicking down food in seconds is not big enough. You want to enjoy your meal, don't you? When you eat less, your brain is deceived into thinking that your stomach is full. A 2010 study, which focused on 19 women, concluded that those who ate less noticed an increase in their sense of fullness and a decrease in calories. In another study from 2018, researchers found those topics that were common