Hey there, viewers! Welcome to the Bestie channel. Do you love smoothies? Well today’s video will make you want topour yourself an extra glass every morning. Smoothies, especially made with full-fat yogurt,are great for your health. Let’s talk about what it can do to yourbody if you eat one every day for one whole week. Will it reduce your joint pain? Maybe boost immunity? How about providing relief from a yeast infection? We will be discussing all of that AND more… Relief from yeast infectionYeast infections can be pretty annoying. But yogurt will definitely help. Does science support this weird claim? It turns out YES! Studies show significant improvement in yeastinfections after women struggling with them started including yogurt in their daily lifestyle. Introduce yogurt into your diet and preventyeast infection. Yogurt is great for boosting your overallhealth when eaten. You can also apply it externally at the siteof yeast infection. A study has suggested applying yogurt is infact more effective than applying an antifungal cream. Yeast infection is one of the most commonproblems faced by women, especially those who have diabetes. Some of the symptoms of this condition areitchiness, burning while peeing, and soreness. There can be redness, rashes and painful eruptionstoo. This is in addition to a foul-smelling whitish-greydischarge. You need to treat yeast infection as soonas possible. If left untreated, it can turn out to be sosevere, it will affect your day-to-day life. You can use honey along with yogurt. There has been research on this, and it wasreported this honey and yogurt combo was an effective alternative treatment for yeastinfections in pregnant women. Just remember one thing. Always use plain natural yogurt to treat yeastinfections, instead of fancy store-bought flavored ones. Speaking of flavored yogurts, which one doyou like the best? Do you eat it plain or make a smoothie withyogurt? Share your preferences with the Bestie communityin the comments below. Forget your joint aches and painsYou know the worst part about getting old? It’s not the wrinkles. It’s not getting slower. It’s the aches and pains! It’s these joint aches that stop you fromgoing on the trips you once loved. You need to focus even more on meeting yournutritional needs. It’s important for the overall well-beingof the body. This includes a special focus on calcium,as it takes care of your bones. It works along with Vitamin D to strengthenboth bones and joints. And for this same reason, you need to eatyogurt daily. It is rich in both calcium and vitamin D.Eating full-fat yogurt for just 1 week will provide you relief from bone aches and pains. It protects your bones and reduces your riskof osteoporosis. You need to eat yogurt daily if you want tokeep your bones healthy. In fact, it is even more important to includeyogurt in your kid’s diet. This way, the bone-strengthening process beginsearly for them. There is fortified yogurt available on themarket to give you generous amounts of vitamin D and calcium. Just go for it! Stronger immunity and reduced cravingsThere is a delicious way to boost your immunity. It involves eating full-fat yogurt! Yogurt is effective against some of the mostdeadly bacteria and viruses out there. The good bacteria in this delicious food helpsto strengthen your immunity. But not just this, there is a high amountof protein in yogurt, which further supports your metabolism by increasing your energyexpenditure. Wait, there is more to it. Have you been binge eating lately? Add yogurt to your daily diet and see howit drives away your hunger pains. Yogurt boosts hormones that signal fullnessand stops you from overeating. This results in your calorie intake comingdown naturally. This is the reason why yogurt, especiallyGreek yogurt is included in the majority of weight-loss diets. Greek Yogurt is really dense, offering a higheramount of protein compared to the regular kinds. A Happy StomachA good bowl of yogurt in the morning can mark the beginning of a happy day. For chronic digestive issues, eat yogurt daily. You can have it on its own, or even make smoothies. Blueberry yogurt smoothies with a pinch ofsaffron is super delicious! Having said that, stay away from pasteurizedyogurts, which have been subjected to heat treatment. Because pasteurization kills good bacteriain the yogurt. Always choose yogurt with effective probiotics. Check the label of the yogurt and you’llfind out. A Healthy ColonHaving regular bowel movements is very important for your health. If you find yourself constantly strugglingwith constipation and bloating, yogurt can be a lifesaver. Just make sure that your digestive issuesaren’t caused by lactose intolerance. That would be a problem. The function your colon plays in your bodyis greatly underestimated. Your colon is the ultimate part of the digestivesystem. It works to reabsorb food and process thewaste products to be eliminated from your body. Imagine what would happen if your colon startsacting up. Well that’s one of the reasons why peoplehave chronic health issues like irritable bowel syndrome (IBS). Greek yogurt even reduces your chances ofgetting colon cancer! There are healthy probiotic bacteria in yogurtthat provide relief from the uncomfortable symptoms of irritable bowel syndrome. Wondering if this means eating the same boringyogurt every day? Well, you don’t exactly need to. You have so many fruits to try with yogurt. Start with my favorite kind… Mango. You can make it at home. Do not forget to add solid mango chunks toyour mango yogurt smoothie for more taste. It’s awesome for the summer time. Before we move ahead, here is a video youmight like. Did you know that hormonal imbalance is oneof the leading causes of fertility issues in women? Watch this video to know more about the 9symptoms of hormonal imbalance in women. Reduce the side effects of antibioticsDon’t get me wrong. I am not saying antibiotics are all bad. But it is true that they can sometimes causedigestive upsets like bloating, indigestion, diarrhea, and nausea. Some people experience strong side effectsof antibiotics. These are accompanied by bouts of vomitingand even allergies. But you can combat these side effects througheating yogurt. It has probiotics that provide relief fromindigestion and bloating. This is why nutrition experts also suggesttaking probiotics or live health bacteria with meals in order to reduce the irritationof the bowel caused by strong meds. A Boost In NutrientsYogurt can serve as your daily dose of natural nutrients. And if you love your heart and skin, you mustadd some yogurt to your diet. It contains the right amount of calcium andminerals necessary for healthy bones and teeth. You get loads of Vitamin B12 and Riboflavinfrom yogurt. Both these nutrients protect your heart andsave the young fetus from certain neural birth defects. So now you know why it’s highly recommendedfor pregnant women. Did you know that only one cup of yogurt meets30% of your daily dose of Calcium, 23% of Phosphorous, and 11% of Potassium? It is important to get these nutrients fromyour diet, as they are needed for various biological processes. These include regulating your blood pressure,promoting bone health, and boosting metabolism. A Break From SugarIt is normal to crave an icy-cool sugary drink, or sweet snack after an intense workout. But don’t give in to this craving. All your efforts to burn off those extra poundswill be in vain. Instead, sit down with a bowl of yogurt andyou would have the best of both the worlds. The cooling effect of the body, and a protein-richhealthy snack to help your muscles recover. In fact, it is one of the most popular post-workoutsnacks among fitness enthusiasts. There’s something more interesting! When you eat a bowl full of Greek Yogurt within60 minutes of your workout, amino acids are released by the body. This will repair your tired muscles. This one could keep you full for an hour onend. It will also stop you from eating everythingthat comes your way. Your blood pressure is more regulatedHigh BP can lead to health problems like heart issues and kidney troubles. One of the primary culprits behind hypertensionis eating excess salt. But if you eat yogurt each day, your bodywill be able to get rid of the excess sodium rather easily. Research has found that people are at lesserrisk of getting high blood pressure if yogurt is a regular part of their diet. In fact, if you have blood pressure problems,start eating yogurt more. It will regulate your blood pressure naturally. Do you like eating yogurt? Would you consider eating it more after watchingthis video? Let us know in the comments below. We would love to hear from you!